sleep / 2 December 2021

Go back to sleep trick

Nurturing the Nurturer postpartum doula insights

Here is a sleep tip for you…. what was your pre-pregnancy sleep requirement? 8 hours? 9 hours? Whatever that ideal sleep quota was, make that your sleep goal now. You may need to adjust that time to get a bit more sleep during this time of healing, but your pre-pregnancy sleep quota is a great place to start. As you wake to feed your baby during the night, keep track of how many total hours you have slept so far. Keep going back to bed in the morning, until you have reached that sleep goal. It may take until noon before you get enough sleep, but that’s OK! Once you have reached your sleep goal for the night, shower and get ready for your day. If you have other children who need care in the early morning hours, this is a great time to hire a sitter or ask grandma to come and hang out with the kid’s while you get more sleep.

Cathe is the best night nurse/postpartum doula ever❤️ . She looked after our young son so well - from when he was only a week or two old and supported me with all of my crazy questions and concerns. I felt like we co-raised him for the first few months and he is such a happy boy now. I couldn't recommend Cathe any more highly ❤️ she saved my sanity, my sleep and my life in the early newborn days and I'm a much more confident mom because of her support

Hiring Cathe Was the best decision I made because once I had my son I had no clue what I was doing. Cathe come In and really helped guide me to feel more confident to becoming a mother. Showing And sharing her knowledge she had to help me feel like I could do it on my own I will always appreciate what she did!

Chloe Xo

“We feel very fortunate that Cathe was recommend to us and want to do the same for others. We had twin boys just before Christmas 2021 and needed help. Cathe was very responsive and worked with us to set up a schedule that worked for us, and for her. She worked for us overnight, which was so important, so we could get a break and get some sleep! Cathe was so reliable, she showed up on time, never cancelled and always seemed to have unlimited energy, even overnight. She was warm, gentle and very aware of the needs of the newborn twins, all while trying to keep the house quiet so we could sleep. Another point to mention was that Cathe cared about the twins and about us. She liked the work, got to know us well, and tried to help with anything we needed and questions we had. She helped get us in to see a paediatrician, she sent us articles on sleep patterns for twins and she showed us ways to get the infants to burp, sleep, relieve gas, etc in ways that we hadn’t seen before.
Cathe is a caring, kind, calm, experienced caregiver, who we trusted and would recommend to anyone who needs help at home.
Natacha

"Hiring a postpartum doula was the best decision we made. My partner had to go back to work after only 2 weeks and it was amazing to have Cathe there to provide advice, support and an extra set of hands while I was recovering.
Cathe was very calm and confident with my newly arrived daughter and also with my dog who was never far away. I usually went to sleep while she busily helped around the house and looking after bub and those extra few hours rest made a huge difference to my weeks. Thank you" Alex

Cathe’s support during my journey into motherhood was absolutely invaluable. Her dedication and expertise in caring for my baby girl were truly remarkable. Not only did Cathe provide much needed emotional support during those early days, but her wealth of knowledge and advice on baby care made a world of difference. Her guidance on bottle feeding and soothing techniques were particularly helpful, ensuring that my baby was content and relaxed. Thanks to Cathe, the newborn stage became manageable and even enjoyable. I wholeheartedly recommend her services to anyone in need of exceptional newborn assistance. Caitlin